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Where to Start and How to Use the FACEROBICS® Facial Exercise Program (Copyright © 2019 RENEW ME (AUST) PTY LTD)

It is really very easy!

The only way to have success with the FACEROBICS® Face Exercise Program is to practice a FULL FACE ROUTINE, gently increasing the amount of repetitions you do and then changing to a new exercise set every 6 weeks.

This is so important, because, as with all exercise, the body needs

1) different sets of repetitions to support the muscle rest and growth cycle; and

2) the exercises need to vary so that it keeps them in a constant state of change

Talk to any Physical Fitness Coach and they will tell you the same thing.

So, it stands to reason, the same must be applied to our facial muscles, as they are exactly the same as the muscles in our body.

The FACEROBICS® Facial Exercise Program will bring about amazing changes if you follow it exactly and do not add to or change it.

START HERE

Watch the following videos first as they are central to the success you have following the FACEROBICS® Face Exercise Programme:

1. FACEROBICS® How to use the Programme

2. The 5 Principles of FACEROBICS® Face Exercise Success

3. The Energy Lift Technique

4. The Press & Plant Technique

NEXT STEP

DO NOT CHANGE THE EXERCISE ALONG WITH ME SERIES ROUTINES IN ANYWAY. If you wish to change the routine, please watch How to Construct Your Own Facial Exercise Routine here.

All of the instructions to each EAWMe Series are posted as a pop up link towards the beginning of each video. Simply click little circle with an “i” inside of it in the top right hand corner of the video on YouTube, that is where the link is, just click on it and you can access the instructions there.

EXERCISE ALONG WITH ME Full Face Routines

How to follow The Program

Follow each set of exercises as per the level you are working. Do each exercise set according to the exercise level.  At the end of each exercise set, hold a pose for 20 seconds, breathing in for 10 seconds, and then holding for 10 seconds then release and repeat for all exercise sets in the Series.

50 Repetitions – 2 weeks – Level 1

100 Repetitions – 2 weeks – Level 2

150 Repetitions – 2 weeks – Level 3

NOTE: Some people cannot do Level 3, 150 Repetitions – in that case, do Level 1, 50 Repetitions for 3 weeks and Level 2, 100 Repetitions for 3 weeks. This applies to all the series.

Do the exercises ALL AT ONCE, ONCE A DAY, do not split them between morning and evening, as you need to give time for the muscles to rest. The face muscles are clearly not as big as the body muscles, so 24 hours rest is enough time for them. Resting the muscles after exercise is a big part of your face exercise success.

The structure for your Facial Exercise Program is as follows:

5 Days Facial Exercise (as per above Full Face Routines and Facerobics® Facial Exercise Program)

1 Day Face Massage and on same day of Face Massage either before or after – Facerobics® Power Lift

1 Day Rest

When you finish the 6 week Series, take a week between Series to learn the next series and then GO TO the NEXT EXERCISE ALONG WITH ME SERIES, do the same format FOR ANOTHER SIX WEEKS

There are 6 Exercise Along With Me Series available on YouTube and in the Gym site.

SUBSCRIBE HERE to the FACEROBICS® YouTube Channel, to get the MAXIMUM amount of success! Or, consider joining my Facerobics® Face Exercise Gym. Click here for more information.

Click on the link below for this amazing Skin Toning Device that will help smooth and tone the upper layers of your skin and support your face exercise program.

RENEW ME® Laser Lift Set AUD$30 Off!

EXERCISE ALONG WITH ME, Series 1 (6 weeks total)

50 Repetitions – 2 weeks – Series 1, Level 1
100 Repetitions – 2 weeks – Series 1, Level 2
150 Repetitions – 2 weeks – Series 1, Level 3

EXERCISE ALONG WITH ME, Series 2 (6 weeks total)

50 Repetitions – 2 Weeks – Series 2, Level 1
100 Repetitions – 2 Weeks – Series 2, Level 2
150 Repetitions – 2 Weeks – Series 2, Level 3

EXERCISE ALONG WITH ME, Series 3 (6 weeks total)

50 Repetitions – 2 Weeks – Series 3, Level 1
100 Repetitions – 2 Weeks – Series 3, Level 2
150 Repetitions – 2 Weeks – Series 3, Level 3

Then after 18 weeks of working through the 3 Series and their levels, go to SERIES 4, when you finish that after 6 weeks of 50 Reps 2 weeks, 100 reps 2 weeks and 150 reps 2 weeks, proceed to SERIES 5 and repeat all levels 1, 2 & 3, then go to SERIES 6 and repeat all levels.

When you finish all 6 Series, return to Series 1 and start again from the beginning. You need to start at 50 Repetitions again, EVEN IF YOU THINK THAT YOU DO NOT NEED TO, because it gives your muscles time to rest again, as it is in the resting of the muscles that allows them to firm and strengthen when you move to stronger levels. Also, in essence, it is warming up your muscles in preparation for the stronger repetitions you will be practising in Levels 2 and 3.  If you do not do this, the programme fails and you will not get the results you are looking for.

Series 4, 5 and 6 are in the playlists on my Youtube Channel. They are not in the form of the first 3 series. Series 4, 5 and 6 are in the Facerobics Face Exercise Gym and you will need to be a member to access those Exercise Along With Me videos. Click on the link above to find more about the Face Exercise Gym.

Series 4 Full Face Exercise Routine Playlist – Click Here

Series 5 Full Face Exercise Routine Playlist – Click Here

Series 6 Full Face Exercise Routine Playlist – Click Here

Now you have a structure for your face exercise routines and this programme above can be rotated for a number of months if not indefinitely.

Copyright © 2019 RENEW ME (AUST) PTY LTD

The EAWM routines cover ALL the muscle groups over 18 Weeks, so do not add or take away any exercises from the routine. If you do, you may be adding an exercise that is in one of the other Series and then you will be over exercising those areas and you WILL create more wrinkles.

Take advantage of the new Facerobics® Face Exercise Gym. Click here for more details about how to join.

Also if you haven’t subscribed already to my YouTube Channel, I would suggest you do so, as I regularly post updated information as the program evolves. You can SUBSCRIBE HERE.

Happy Exercising!

Peta

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